Sue Marcantonio

Shamanic Facilitator and Bee Shamanism

The Hub – For Learning and Relaxing

Pilates Videos for All Abilities

Please check with your Doctor before taking part in a new exercise regime.

I have produced a variety of videos for you to watch or take part in during the Covid-19 lock down which we all find ourselves adjusting to. 

 

A Gentle Start  – Click here                                 

The Oyster Sequence   –  Click here

Arm & Upper Back Sequence  –  Click here

The Abdominal Sequence  –  Click here

I do hope you enjoy them and should you need more information please do not hesitate to contact me via email to sue.spiritunleashed@gmail.com

If you wish to join in on my virtual classes, all the days and times can be found here on my website. 

Relaxing Music

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