The Hub – For Learning and Relaxing
Pilates Videos for All Abilities
Please check with your Doctor before taking part in a new exercise regime.
I have produced a variety of videos for you to watch or take part in during the Covid-19 lock down which we all find ourselves adjusting to.
A Gentle Start – Click here
The Oyster Sequence – Click here
Arm & Upper Back Sequence – Click here
The Abdominal Sequence – Click here
I do hope you enjoy them and should you need more information please do not hesitate to contact me via email to firstname.lastname@example.org
If you wish to join in on my virtual classes, all the days and times can be found here on my website.
Women In Shamanism - Speaking the Unspeakable
The Hub Blog
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