Shamanic Facilitator and Smoker of the Sacred Bee
Movement and Meditation Classes
Movement & Meditation Classes
The Movement and Meditation Classes pulls together threads from Dance, Pilate’s, Yoga, Breath Work, Shamanism and Meditation weaving each class into a tapestry of personal and group power. This class helps you to move more fully into and with your body, assisting you to re-connect to your inner self on a deeper, more congruent level thus encouraging the body’s stress, tightness and emotional tensions to unravel and dissipate.
This class encourages freedom, freedom from being self-conscious about others perception of you which in turn will bring liberation and self-acceptance, which then offers you the gift of becoming truly self conscious, conscious of the self. When we focus our attention on our inner selves we create a space that permits us to experience life and different forms of movement and breath work on a deeper level. These shifts in consciousness prepare us, guide us, and often carry us along our inner journey through life – the river of life is often accessed via meditation and relaxation.
Come, dare to experience your true self, feel free to dip you toe in or dive right into the River of Life.
Time: 7.30pm – 8.45pm
Dates: 21st march – 9th May – 13th June – 18th July – 5th Sept – 3rd Oct – 7th Nov
Please book either by phone or email – Phone Number & Email at the top of the Header
What My Clients Say:
I really enjoy Sue’s Movement and Meditation class. It is calming and relaxing and held in lovely surroundings at her home studio. She has a wealth of experience in many aspects of exercise, health and well-being, and brings that depth of knowledge to her work. In addition, her positive and good humoured attitude is delightful. It’s a great way to spend an hour or so. We all feel refreshed afterwards. It combines meditation, gentle exercise, mindfulness and breathing. I thoroughly recommend it.