Sue Marcantonio

Shamanic Facilitator and Smoker of the Sacred Bee

The Hub – For Learning and Relaxing

Understanding Your Totem Animal

Relaxing Music

The Hub Blog

Save Our Bones

By Vivian Goldschmidt, MA C-Reactive Protein: Fight Bone Loss By Keeping This Inflammation Marker Under Control Did you know that May is National Osteoporosis Month? It’s not a designation that requires a change of pace at the Save Institute, because we are dedicated...

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Engaging with nature to unlock our creative potential

There is more to Nature than meets the eye By Giles Hutchins Often we struggle to comprehend how Nature can be imbued with wisdom. After all, we are taught that intelligence and wisdom stem from nowhere else but our human brains. Yet, recent findings in neuroscience,...

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Taking A Teacher

Taking a Teacher by (Christina Pratt) True teachers connect us to rivers. They connect us to a flow of information and experience that was there before the teacher and will be there after us. As students, our attention, questions, and sincerity pull the river through...

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Pilates Basic Exercises

Always Check with Your Doctor before Starting a Movement Program